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  • I watched part of this short video (below) awhile back and had been meaning to come back to it, but hadn’t found the time. Then today, when I wasn’t feeling like I had much energy, I decided to try and watch it again. Funny thing is it’s really not a long video and Mr. Leipzig

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  • Bring on the FUN!

    This past week has been a lot of appointments and trying to avoid getting sick… eyes are stupid tired so staring at the computer screen to write this was not so easy the past few days. (My apologies for the delay with this post… I will hopefully get back to my regular schedule this week).

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  • Assertive or Aggressive??

    This past week I’ve been reflecting on what it means to be assertive and how to go about it. I also watched a very funny episode of South Park where the kids in it were showing the discrepancies in work ethics, some wanting to just do their jobs, and others wanting time off and vacation

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  • I would like to take a quick minute to apologize for the delay with this posting! It has been a rather long week and I did not have the energy to get this out on my regular day (Friday). I did want to create a post still this week, so I decided to do a

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  • (original journal entry: May 20, 2019) Trying to come up with a name for a potential blog, I tried to think of how I experienced my anxiety. I couldn’t give it a name, but I could picture it as big, bright fireworks. The more anxious I get, the more colours start popping! (Think of old

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  • My Frankie

    (A Dog to Remember) I didn’t think it was fair to only show Sammy on my website, so I’ve dedicated to write about my other dog, Frankie. He was such a sweet boy!! He loved giving kisses! He was one of Sammy’s boys… literally Frankie was his son! (Sammy, who is a pug shi-tzu mix,

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  • Broken Hearts

    I remember back in high school a lot of my friends and I enjoyed the book, He’s just not that into you, by Greg Behrendt and Liz Tuccillo. One part that always stuck out to me was the author’s point about “not wasting the pretty”. In other words, if someone wasn’t truly interested in having

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  • Experiences with Anxiety

    (original journal entry: July 22, 2019) Which do you find harder to deal with: being told a few days in advance of something coming, or being told a few hours before? Examples could be typical tasks like having to give a presentation, or book the car in, take your pet to the vet, or go

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  • Dream Protection

    Lately there have been a lot of negative energies around people and this is causing stressful dreams. I am one of those people who has nightmares (or uncomfortable dreams) on the regular. Some suggestions are listed below as to what you can do to help set up your vibration and mindset before you rest your

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  • (original post/ journal entry: January 9, 2021) Sometimes I wonder what people think when seeing someone who is going through an anxious moment. Do they think the person is over-exaggerating and trying to get attention? Or do they think the person is clinically crazy? What lens does each person use to measure someone else’s level

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